Page 25 - PowerPoint Presentation
P. 25
Vegan Split Pea Soup
Ingredients Method
1 tablespoon olive oil
1 onion, chopped In a large pot over medium high heat,
1 bay leaf sauté the onion, bay leaf and garlic in
3 cloves garlic, minced the oil for 5 minutes, or until onions are
400 g dried yellow or green split translucent. Add the peas, barley, salt
peas and water. Bring to the boil and reduce
75 g pearl barley heat to low. Simmer for 2 hours, stirring
1 1/2 teaspoons salt occasionally.
1.75L (3 pints) water Add the carrots, celery, potatoes,
3 carrots, chopped parsley, basil, thyme and ground black
3 stalks celery, chopped pepper. Simmer for another hour, or
until the peas and vegetables are tender.
3 potatoes, diced
Handful chopped fresh parsley
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon ground black pepper
