Page 5 - Veggiefood Presentation
P. 5

Apple Quinoa Breakfast



        Pot



    Ingredients                                          Method



      340 g white quinoa (cooked)                         Combine the apple quinoa ingredients (quinoa,
      355 ml almond milk                                  almond milk, vanilla, maple syrup, cinnamon,
                                                          ginger, salt and chopped fruit) in a large bowl
      1/2 teaspoon vanilla extract                        and stir to combine. Store in a large glass
      2 tablespoons maple syrup                           container with a lid in the fridge for at least 30
      1 teaspoon ground cinnamon                          minutes or overnight. Alternatively, pack into
                                                          individual mason jars, leaving room to add
      1 teaspoon fresh ginger                             fresh fruit.
      A pinch of salt
                                                          To make the vanilla cashew cream, soak the
      56 g raisins                                        cashews in the hot water for 20 minutes (if you
      43 g dried apple (chopped)                          have a high powered blender you can skip this
      63 g apples (chopped fresh)                         step), after soaking, add the cashew and water
                                                          mixture with the maple syrup, vanilla and salt
      73 g raw cashews                                    to a blender and blend until very smooth. It
      79 ml hot water                                     should resemble cream. Cover and chill for

      2 tablespoons pure maple syrup                      about 10 minutes.
      1 teaspoon vanilla extract                          Stir the quinoa mixture before serving. Serve
                                                          up and top with a dollop of the cashew cream,
      1 pinch salt                                        some fresh apple and other toppings of choice.
      Chopped walnuts                                     I usually add some chopped walnuts, shredded
      Shredded coconut                                    coconut and fresh berries.

      Berries                                             Enjoy
      Apples
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