Page 6 - Veggiefood Presentation

Chilli

Ingredients Method

½ Pack of Quorn mince
Heat the oil in a frying pan add the
onion green pepper and cook for 2
1 tbsp olive oil
minutes. Then add the chili powder,
cumin and cinnamon cook for a further
1 red onion chopped
minute .

1-2 green Pepper seeded and

Add the mince coating it well with the
chopped
spices and continue to cook for a further
2-3 minute then add the vegetable cube.
1/3 tsp chili powder

1/3 tsp ground cumin
Add the tomatoes, kidney beans,

1/3 tsp ground cinnamon oregano and ½ cup of water, mix well.
Stir in the coriander, and season to
taste. Place in an ovenproof casserole
1can tomatoes
dish.

½ tsp dried oregano

1 ½ vegetable cube Cook in the oven for 20 minutes at 180c.

Salt and pepper to taste
Serve with rice or potatoes.
1 can kidney beans drained (optional)

1tsp ground or fresh coriander