Page 8 - Veggiefood Presentation
P. 8

Cottage Pie with


      Carrot Mash




    Ingredients                                          Method





      Quorn mince.
       1tbsp olive oil.                                   Heat the oil in a large non-stick frying
       1 large onion, peeled and                          pan. Add the onion and carrots and cook
       chopped.                                           for 2 minutes then add the mince and
       2 carrots, washed, trimmed and diced1              the herbs.
      vegcube.
       1-2 tsp soy sauce.
       1tsp balsamic vinegar.                             Add the stock cube and some water to
       1tsp tomato puree(optional).                       the pan, mix, then add the balsamic and
       ½ tsp thyme.                                       soya and tomato puree season to taste.
       1 tsp oregano.                                     Bring to the boil and simmer for 10-
       ½ tsp rosemary.                                    15minutes.
       1 tsp sugar.
       water.
       salt and black pepper.                             Meanwhile, cook the potatoes and
                                                          carrots in a large saucepan of lightly
                                                          salted water for 15minutes or until both
      (For the mash) :
                                                          are tender.

      500g potatoes, peeled and cut into
      chunks.
                                                          Drain well then mash with the butter
      225g carrots, peeled and cut into                   and season to taste.
      chunks.


      a knob of olive butter.                             Spoon the mince into a large shallow
                                                          dish, then top with the carrot and

      salt and black pepper to taste                      potato mash put some cheese on top
                                                          and place in the oven at 200C/Fan
                                                          180Cfor 25minutes or until the top is
                                                          golden brown. Serve hot with fresh
                                                          vegetables.
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