Page 11 - Veggiefood Presentation
P. 11

Breakfast Tacos








    Ingredients                                          Method



      4 flour tortillas                                   Heat the olive oil in a non-stick skillet over medium
      76 g grape tomatoes (halved)                        heat and add the onion, a pinch of salt, and a pinch
                                                          of pepper and cook until the onion is tender and
      1 avocado (peeled, pitted, and diced)               translucent. Then, add the garlic, red pepper, and
      37 g red pepper (diced)                             jalapeño and cook for 2 to 3 more minutes, until
      1/2 jalapeno chilies (diced)                        these veggies also get tender.
      40 g onions                                         Add the tomatoes and another pinch of salt, letting
      4 eggs (beaten)                                     the tomatoes cook down a bit for 2 to 3 minutes.
      1 clove garlic (minced)                             Then squeeze a lime over the entire mixture to add
                                                          some juice and stir the mixture around, making
      28 g shredded cheddar cheese (plus                  sure to scrape anything sticking to the bottom of
      extra for topping)                                  the pan.
      Cilantro (for garnish)                              Add the eggs and stir them as they start to set, and
      Salt                                                then add the cheese and continue to stir them
      Pepper                                              around like scrambled eggs.
      Juice (from freshly squeezed lime)                  Once the eggs are fully cooked – not yet brown but
      1/2 tablespoon olive oil                            fluffy and not runny remove them from the heat.
                                                          Fill the tortillas with the egg mixture, and garnish
                                                          with diced avocado, a sprinkle of cheese, and
                                                          cilantro (if desired).
                                                          Serve with salsa, beans, or simply as is.

                                                          Enjoy!
   6   7   8   9   10   11   12   13   14   15   16