Page 14 - Veggiefood Presentation
P. 14
Easy Homemade Muesli
Ingredients Method
80 grams bran flakes Preheat the oven to 350°F/ 180c
445 grams quick-cooking oats
1 tablespoons pumpkin seeds Line a rimmed baking sheet with parchment
1 teaspoon ground flaxseed paper. Spread bran flakes and oats on baking
1 teaspoon chia seeds sheet and top with cinnamon. Bake for 6 to 8
1 teaspoon hemp seeds minutes, or until the grains look lightly toasted
(but not browned). Let cool completely. Stir in
51/2 dried fruit (mixed) the seeds, dried fruits and nuts. Store in an
69 grams mixed nuts (walnuts, airtight container for up to 2 weeks
cashews, almonds, pecans,
chopped)
