Page 17 - Veggiefood Presentation
P. 17
Quorn Chicken & Ham
Wrap
Ingredients Method
2 Quorn chicken style fillets First of all peel the tomatoes and chop.
Preheat oven to 180c
4 Quorn Smokey ham slices
Vegetarian mozzarella (cut in to slices) Put the quorn chicken style fillets in to a bowl
with the hot stock and put to one side.
1 ½ tablespoons Olive oil Put the oil in to a deep frying pan and add the
onion, sweet peppers and cook for a few
1 onion finely chopped minutes until softened. Then add the tomato
and mix together put in the basil, oregano, soy
1 sweet pepper chopped sauce, stock and parsley. Mix together season
to taste with salt and pepper.
4-5 fresh tomatoes peeled and chopped Simmer for a few minutes on a low heat.
1 vegetable cube and 250ml water (To
make stock) For the Quorn.
1½ teaspoons basil.
Cut the quorn in half so it looks like a butterfly
place the mozzarella slices inside the quorn and
1 ½ teaspoons oregano wrap with the smokey ham slices. Place in an
ovenproof dish and cover with the tomato
2 teaspoon parsley sauce.
1 teaspoon soy sauce
Cook in the oven for 15 minutes.
Salt & pepper then serve.
Tips… If the sauce is to thin add some
cornflour with water to thicken it.