Page 12 - Veggiefood Presentation
P. 12
Meat-free meatballs in
tomato sauce
Ingredients Method
Tesco Meat-free meatballs (cook the meatballs Preheat the oven to 190c and cook the
according to the packet instructions) meatballs for 18-20 minutes.
For the tomato sauce:
1 tablespoon olive oil For the tomato sauce you will need to Use a
deep frying pan add the oil to the pan. Place on
1 ½ onions, peeled and finely diced
a medium heat.
2 carrot graded
2 garlic cloves, peeled and graded
Add the onions and the peppers, carrots, garlic
cook for a few minutes until soften then add
2 bell Pepper finely sliced (red or green)
the wine and sugar cook for a few more
Splash of white wine minutes then add the tomatoes and the basil,
oregano, majoram and then cook for 10
1-2 tablespoons sugar
minutes.
500g tesco Italian sieved tomato (passata)
2 teaspoon basil Then add the meatballs and mix together then
add to the pan the balsamic, soy sauce, veg
2 teaspoon oregano
cube, parsley and some water mix together.
1 teaspoon majoram
3tsp parsley
Cover and cook for 15 minutes for the sauce to
½ teaspoon balsamic vinegar reduce. Remove the cover mix together one
more time and season to taste.
1 teaspoon soy sauce
1 vegetable cube
For the Spaghetti (Cook the spaghetti according
Some water to the packet instructions and drain) serve the
meatballs and sauce on top of the spaghetti
Salt and pepper
with some fresh cheese.
Spaghetti
This recipe was made with Tesco meat-free
style meatballs, because we love them.