Page 12 - Veggiefood Presentation
P. 12

Meat-free meatballs in



      tomato sauce



    Ingredients                                          Method



      Tesco Meat-free meatballs (cook the meatballs       Preheat the oven to 190c and cook the
      according to the packet instructions)               meatballs for 18-20 minutes.

      For the tomato sauce:
      1 tablespoon olive oil                              For the tomato sauce you will need to Use a
                                                          deep frying pan add the oil to the pan. Place on
      1 ½ onions, peeled and finely diced
                                                          a medium heat.
      2 carrot graded

      2 garlic cloves, peeled and graded
                                                          Add the onions and the peppers, carrots, garlic
                                                          cook for a few minutes until soften then add
      2 bell Pepper finely sliced (red or green)
                                                          the wine and sugar cook for a few more
      Splash of white wine                                minutes then add the tomatoes and the basil,
                                                          oregano, majoram and then cook for 10
      1-2 tablespoons sugar
                                                          minutes.
      500g tesco Italian sieved tomato (passata)

      2 teaspoon basil                                    Then add the meatballs and mix together then
                                                          add to the pan the balsamic, soy sauce, veg
      2 teaspoon oregano
                                                          cube, parsley and some water mix together.
      1 teaspoon majoram

      3tsp parsley
                                                          Cover and cook for 15 minutes for the sauce to
      ½ teaspoon balsamic vinegar                         reduce. Remove the cover mix together one
                                                          more time and season to taste.
      1 teaspoon soy sauce

      1 vegetable cube
                                                          For the Spaghetti (Cook the spaghetti according
      Some water                                          to the packet instructions and drain) serve the
                                                          meatballs and sauce on top of the spaghetti
      Salt and pepper
                                                          with some fresh cheese.
      Spaghetti

                                                          This recipe was made with Tesco meat-free
                                                          style meatballs, because we love them.
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