Page 34 - Veggiefood Presentation
P. 34
Veggiefood stew
Ingredients Method
1 Tesco vegetable selection (onion, Put the onion, swede, carrots, parsnip,
swede, carrots and parsnips. celery and oil in to a deep fry pan cook
2 Stick celery peel and chopped for 10 minutes.
1 garlic clove Add the butter, bay leave and cover with
2 knobs of butter a lid and cook for 20 minutes then
2 tablespoons olive oil remove lid put in the garlic cook for 5
1 bay leave minutes.
1 teaspoon thyme Add the water and vegetable cubes, mix
1 teaspoon parsley well then add the thyme and parsley mix
1 teaspoon soy sauce together bring back to the boil add the
1 ½ pints water soy sauce mix together one more time.
2 vegetable cubes Pour the stew in to a deep oven dish
3-4 teaspoons cornflour with some with a lid add the salt and pepper cover
water and cook for 30 minutes in the oven at
Peas 190c fan after 30 minutes remove from
the oven add the peas and cornflour
Salt and pepper then top with dumplings and put back in
the oven for the dumpling to cook until
golden.
Serve with potatoes.
