Page 10 - PowerPoint Presentation
P. 10
Coconut Curry Lentil
Soup
Ingredients Method
1 teaspoon olive oil In a large pot, heat olive oil over medium heat
1 onions (large, chopped) and stir-fry the onion, garlic and ginger until the
2 cloves garlic (minced) onion is translucent.
1 tablespoon ginger (minced) Add the tomato paste, curry powder, and red
2 tablespoons tomato paste pepper flakes and cook for another minute.
2 tablespoons curry powder Add the fresh lime juice, vegetable broth,
1 lime juice coconut milk, diced tomatoes and lentils.
1/2 teaspoon red pepper flakes Cover and bring to a boil, then simmer on low
0.95 litter vegetable broth (low sodium) heat for 20-30 minutes, until the lentils are very
1 can coconut milk tender. Season with salt and pepper.
1 can diced tomatoes
1.06 kilograms green lentil Before serving, stir in the kale and garnish with
cilantro and/or vegan sour cream such as
2 kale (handfuls, chopped) Tofutti.
Salt (to taste)
Pepper (to taste)
