Page 24 - Veggiefood Presentation

Smokey BBQ Sausage

Ingredients Method

1 tablespoon Olive oil Cook the Sausages as instructed
1 onion finely chopped Heat the oil in a saucepan then add the onion,
2 Garlic cloves chopped garlic, bell pepper and cook for a few minutes
½ bell pepper deseeded and chopped until soft then add the mushrooms mix well
4-5 Chestnut mushrooms chopped and cover with a lid then cook for 3-4 minutes,
Vegetarian Sausages or Quorn Low Fat remove the lid and put in the crushed fennel
Sausages are good to and chili flakes and mix together.
A small pinch of chili flakes Next add the smoked paprika and the sugar
1 tablespoon fennel seeds crushed and mix together then put in the ketchup, mix
½ tablespoon Smoked paprika well.
2-3 tablespoons brown sugar or white Add some water if needed.
sugar Remove the Sausages from the oven and chop
½ teaspoon soy sauce into pieces and put into the sauce, mix so the
2-4 tablespoons tomato ketchup sauce covers all of the Sausage pieces. Then
A handful of peas put in the soy sauce, peas and the parsley
1 teaspoon of Chopped Parsley season to taste and cook for 15 minutes on a
Salt and pepper low heat.
Cornflour / corn starch Serve with mash Potato and fresh vegetables.
Water
Tips if the sauce is to thin add some
cornflour/corn starch to some water and mix in
the sauce to thicken it. And cook for a few
more minutes.