Page 26 - Veggiefood Presentation

Sweet & Sour With Egg

Fried Rice

Ingredients Method

Sweet & Sour
1/4 cup sugar Sweet & Sour

2 tablespoons tomato ketchup

2 tablespoons dark soy sauce
Fry the onion and peppers in a little oil
1/4 teaspoon salt& pepper until soften then add the ketchup, corn
flour, sugar, dark soy and vinegar.
1/2 cup water or pineapple and juice

1/4 cup white wine vinegar
Simmer for 2 minute add the pineapple
1 table spoon of corn flour (to thicken)
and juice mix together cook for a few
2 chopped bell pepper red or green
minutes.
2onion sliced

Egg fried rice
Egg fried rice
1-2 egg

2 teaspoon sesame oil
Beat together the egg and sesame oil.
2 tablespoons olive oil
Heat the oil in a wok or large frying pan
200g long-grain rice add the egg mix cook for few minutes.

100g peas

1-2 onions, finely chopped Add the onion mix well then put in the
rice, peas, and bean sprouts. Mix well
100g beansprouts (optional)
cook for 2 minutes then add the soy
1-2 teaspoon soy sauce sauce, season to taste.

ground white pepper

Serve with Sweet & sour Sauce and
Quorn Chicken Style Nuggets.