Page 28 - Veggiefood Presentation

Vegetable Bolognese

Ingredients Method

1 tablespoon olive oil Heat the oil in a pan add the onion,
garlic and mushrooms and fry for a few
1 onion(finely chopped)
minutes.
1 garlic clove (grated) Add the carrots and pepper and cook for
4 minutes then add the tomatoes,
2 carrots (grated)
broccoli and oregano , basil some water

1 Bell pepper (deseeded and if it’s to dry.
Cook until all the vegetable are tender.
finely chopped)
Then put in the soy and season to taste
60g Mushrooms (grated or chopped)
and mix well.
400g tomatoes Blend the vegetables in a food

processor, until very finely chopped it
Broccoli (chopped)
will thicken the sauce. Return the sauce
Fresh basil leaves or 2 teaspoon dried basil back to the saucepan to warm it up.
If you are not going to blend the sauce
1 teaspoon oregano
add some cornflour to water and mix in
Salt and pepper to the sauce to thicken it.

1tsp soy sauce (optional)
Boil a large saucepan of water and cook
Water
the spaghetti according to packet
Cornflour instructions. Drain and mix through the
sauce to serve.
dried spaghetti